Physical

Nutritional

Emotional

Spiritual

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Intellectual

Environmental

Learn how these areas impact your wellness


Have you researched online for answers and solutions to the point of near paralysis?


Isn't it amazing that in a day when we have endless information at our fingertips, we struggle more than ever?


You may listen to the popular authorities, follow the latest advice and protocols, yet find no lasting change or perhaps not even the ability to pursue your goal past the first week.


It's not your fault! And, together, we can change that story...

IF YOU ARE NEEDING TO:


✅ Manage stress

✅ Increase energy

✅ Reduce inflammation

✅ Relieve digestive issues

✅ Balance hormones

✅ Meal plan & prep

✅ Discover health


LET'S TALK!

"Often in life, it is the simple yet overlooked steps that lead to profound results. This is no truer than in the area of one’s wellness."

Heather Rossean, CHN



Heather is a Certified Holistic Nutritionist passionate about equipping others to achieve their optimal health and wellness through a holistic approach.


Her pursuit of nutrition came from a profound understanding of how choices, circumstances, habits and limiting beliefs impact not only our physical well-being, but also our emotional and mental health.


This unique approach has proved to be a transformative journey towards lasting wellness for those ready to thrive.



Take the first step to true wellness today!


Request your FREE

30 minute discovery call:


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PRIVACY AND CONFIDENTIALITY GUARANTEED

Your information will never be shared or sold.


Address specific health concerns

Optimize your diet for more energy

Enhance your overall well-being


Testimonials

"Thank you, Heather! Learning about the power of nutrition and how health-consciousness can improve our daily lives was not only eye opening, but a topic that our students seemed to enjoy. Improving our overall mental and physical health starts with how we care for ourselves, which includes what we fuel our bodies with. Education on this topic will not only plant the seed for a healthier life but encourage others to take the necessary steps in their personal journey to achieve that healthy lifestyle!"

Trey

Academic Coordinator

"For the majority of my adult life, I struggled with feeling unhealthy.

I “appeared” healthy, but on the inside I battled consistent fatigue, inflammation issues, digestive troubles, weight fluctuations, anxiety, and autoimmune issues. I would spend hours researching the latest trends to try and find the answer. I visited different specialists with each visit resulting in more diagnosis and less solutions. Then,

I met Heather. I am so thankful for Heather's kindness, understanding, patience, mentorship, and expertise. Heather was the guiding force in helping me see the Holistic picture of my health. Her guidance and consultation allowed me to recognize what factors (environmental and nutritional) were making a negative impact on my health and then provided easy to understand and realistic steps to achieve optimal health. Heather is passionate about helping others and I experienced this first hand as she was available and ready to walk through this journey with me.

I have been able to experience my body heal through the holistic approach and instructions that Heather provided. I not only appear healthy now, but I actually feel healthy!

If you are looking for long term solutions to your health concerns and needs, I highly recommend Heather!"

Kate

Business Consultant

Nutrition & Wellness Coaching

Meal Planning & Prep

Supplement & Vitamin Guidance

SHOP HERE




Heather here! Like many, from my earliest years, I lived with health compromises due to a weakened immune system. Gratefully, I had a brilliant grandmother who was ahead of her time… Education and integration of nutrition through whole foods, vitamins, minerals, herbs, toxin-free living and God were all embraced with fervor.


This influence served as a catalyst, not only in my personal health recovery, but it also ignited my pursuit for deep understanding of true and complete health through the interconnectedness of physical vitality, mental clarity and emotional balance.


As a Certified Holistic Nutritionist, I am dedicated to educating, encouraging and empowering YOU to achieve optimal health and vitality.


My approach is rooted in evidence-based practices and personalized care, tailored to meet the unique needs and goals of each individual I work with. Through practical strategies and welcomed accountability, my clients are inspired to make sustainable lifestyle changes that promote true and lasting wellness.


This is HEALTH DONE RIGHT!


Have questions? eemail:

heather@hdrwellness.com


Curious about supplemental nutrition?

START HERE